While Nisevich Bede noted that people tend to use the terms interchangeably, the keto diet is very different than traditional low-carb diets in terms of its macronutrient breakdown. How Is the Keto Diet Different From Other Low-Carb Diets? "If you're on a lower-calorie plan, watch out for signs of fatigue or muscle soreness." "Some of the protein in the diet may be used to make glucose for energy," she explained. The emphasis on protein provides you with energy and supports appetite control and muscle health. While the exact distribution of calories varies from plan to plan and person to person, an example of a low-carb macronutrient breakdown might include 10% to 25% of calories from carbs, 40% to 50% from protein, and 30% to 40% from fats. "Technically, any eating style recommending less than 45% of calories from carbs can be considered low carb," Nisevich Bede began, "but many research studies home in on approximately 10% to 25% of calories coming from carbs."Ī low-carb eating plan replaces the calories you'd normally get from carbs with protein-rich foods and certain fats. Many eating plans, including keto and low-carb, involve emphasizing or restricting certain macronutrients. Carbohydrates, proteins and fats are known as macronutrients - they provide calories for the body and are needed in larger amounts than micronutrients, which are primarily vitamins and minerals.
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